Learn all about metabolic flexibility and why its important in the human body in this fascinating masterclass.

This is useful for anyone wanting to understand their health deeper or for those working in health including complementary health.

Once purchased, you will be sent a link to the masterclass. There is an opportunity to ask the tutors questions afterwards.

What is covered

• Differences in modern diets and ancestry
• Are carbohydrates essential?
• The role of insulin
• Insulin and cortisol
• Effects of imbalanced insulin
• Glycogen
• Gluconeogenesis
• Ketosis
• Ketones
• Is Ketosis effective?
• Issues with a Ketogenic and Carnivore diet
• Fasting versus calorie restriction
• Importance of exercise with ketosis
• Stages of wellness and the Hormone Reset Food Strategy
• How to achieve healthy ketosis
• Eating windows and training insulin
• Protein guide
• Addressing sugar cravings
• Measuring blood sugars, insulin and ketones