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- why obesity is epidemic- why ‘calories in, calories out’ is outdated- how hormone imbalance contributes to weight gain- how stress can make you fat- why eating low fat is a problem- why food intolerances plays a key role in obesity- analysis of popular diets- why menopausal women gain weight and how to avoid it- why quality is more important that quantity when it comes to food choices- a deep dive into the food plans we work with and why