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Healthy Weight Maintenance

Claire and Laura explore the reasons why healthy weight can be such a challenge in modern society. We also cover:

- why obesity is epidemic
- why ‘calories in, calories out’ is outdated
- how hormone imbalance contributes to weight gain
- how stress can make you fat
- why eating low fat is a problem
- why food intolerances plays a key role in obesity
- analysis of popular diets
- why menopausal women gain weight and how to avoid it
- why quality is more important that quantity when it comes to food choices
- a deep dive into the food plans we work with and why