Claire and Laura present 'Hormone Health & Exercise' covering 

 

- how the triangle of hormonal health affects athletic performance  

- how the view of burning calories is outdated thinking 

- what is the effect of carb loading and is it healthy 

- alternatives to carb loading 

- how stressed bodies respond to exercise  

- effective solutions for muscle cramps 

- menstrual health and exercise 

- cycle syncing 

- menopause and exercise  

- gut health and exercise 

- inflammation and exercise 

- cholesterol and exercise  

- muscle / organ connection in kinesiology 

- food strategies for exercise 

- protein powders and carbohydrates  

- vegan athletes  

- fuel for workouts 

- the importance of sweating 

- supporting injuries 

- the issue of overtraining

- supplementation for exercise