In this 10 lesson course, you will learn

1. Common food intolerances
2. The importance of drinking water
3. Blood sugar balancing and food
4. The importance of nutrition with hormones
5. Myth busting on the popular diets including alkaline, blood group diet and veganism
6. What are macronutrients
7. What are micronutrients
8. Reading food labels
9. Understanding NOVA - the processed food categorisation
10. Further study options