£20.00 GBP

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Healthy Ageing

This Masterclass covers: 
 
  • Ageing populations
  • Signs of ageing
  • Post menopause issues
  • Ageing and the Triangle of Hormonal Health
  • Increasing insulin resistance as we age
  • Diabetes 3 and the Alzheimer’s link
  • Cortisol and increased ageing
  • Post menopause
  • Bone density
  • UTIs and post menopause
  • The whole health approach to ageing
  • Coaching around ageing
  • Food strategies for post-menopausal weight gain
  • Food recommendations for age
  • Free radicals and antioxidants
  • Is collagen good for ageing?
  • HRT options for post-menopause
  • Vaginal dryness
  • Skincare for ageing
  • Healthy ageing exercise
  • Supplement recommendations
  • Monitoring and early screening
  • Lab testing