In this 70 minute lecture we share
- the diet, exercise and lifestyle recommendations to use specifically with menopause and why.
- all the important hormonal pathways because its not just about oestrogen and progesterone
- discover the common symptoms of menopause and the best advice we give to our clients on how to manage them
- how hormones respond to diets and how eating balanced protein, fats and carbs is at the core of a healthy menopause