£7.00 GBP

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The Menopause Talk

In this 70 minute lecture we share

- the diet, exercise and lifestyle recommendations to use specifically with menopause and why.

- all the important hormonal pathways because its not just about oestrogen and progesterone

- discover the common symptoms of menopause and the best advice we give to our clients on how to manage them

- how hormones respond to diets and how eating balanced protein, fats and carbs is at the core of a healthy menopause