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Fad Diets
Claire and Laura present 'Fad Diets' covering
Dispelling food myths of what we should and shouldn’t eat
The pros and cons list of popular diets such as keto, carnivore, paleo, vegan, vegetarian
Analysis of the NHS England food recommendations from a hormone lens
A breakdown of our nutrient dense food strategies
How to coach someone around healthy eating and reframing negative diet beliefs and behaviours
Differences between a nutritionist / coach and dieticians
Understanding the gap that health and hormone coaches fill