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Fad Diets

Claire and Laura present 'Fad Diets' covering 
  • Dispelling food myths of what we should and shouldn’t eat
  • The pros and cons list of popular diets such as keto, carnivore, paleo, vegan, vegetarian
  • Analysis of the NHS England food recommendations from a hormone lens
  • A breakdown of our nutrient dense food strategies
  • How to coach someone around healthy eating and reframing negative diet beliefs and behaviours
  • Differences between a nutritionist / coach and dieticians
  • Understanding the gap that health and hormone coaches fill