ONLINEĀ MASTERCLASS
HORMONE HEALTH & EXERCISE
Hosted byĀ Claire Snowdon-Darling & Laura Knowles
Learn About
What are bioidenticals hormones and are they safe?
Learn How To
Bring this education into your nutritional or coaching practiceĀ
Learn
The different bioidentical hormone options and how they fit into the HRT spectrum
Hormone Health & Exercise
Education to empower you & your clients when needing to understand the link between exercise and hormonal health.
- how the triangle of hormonal health affects athletic performance
- how the view of burning calories is outdated thinking
- what is the effect of carb loading and is it healthy
- alternatives to carb loading
- how stressed bodies respond to exercise
- effective solutions for muscle cramps
- menstrual health and exercise
- cycle syncing
- menopause and exercise
- gut health and exercise
- inflammation and exercise
- cholesterol and exercise
- muscle / organ connection in kinesiology
- food strategies for exercise
- protein powders and carbohydrates
- vegan athletes
- fuel for workouts
- the importance of sweating
- supporting injuries
- the issue of overtraining
- supplementation for exercise
Sign Up For Our Webinar Today
If you cannot attend the date, a recording will be made available afterwards and emailed to you.
